Marilu Henner

You know, one of the biggest thrills I have is when famous people recognize me…

We tend to connect bad food and bad habits with romance and sex…

Most of us start out with a positive attitude and a plan to do our…

We’re always bombarded with images from magazines of what looks cool and sexy…

Research has shown that even small amounts of processed food alter the chemical balance in…

Lack of time is a real health killer…

Being in control of your life and having realistic expectations about your day-to-day…

Like it or not, the world evolves, priorities change and so do you…

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists…

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and…

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions…

I always say centered food equals centered behavior…