Jack LaLanne

Probably millions of Americans got up this morning with a cup of coffee, a cigarette…

So many older people, they just sit around all day long and they don’t get…

You can’t get rid of it with exercise alone. You can do the most vigorous…

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat…

We don’t know all the answers. If we knew all the answers we’d be bored…

The only way you get that fat off is to eat less and exercise more…

If you’ve got a big gut and you start doing sit-ups, you are going…

You don’t have to call it God or Jesus. That’s religious humbug to a lot…

Focus on your problem zones, your strength, your energy, your flexibility and all the rest…

Do you know how many calories are in butter and cheese and ice cream? Would…